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Proper Ab Training
Hey all, I’ve been asked a few times for a break out of what I do for my ab workout. I have done a lot of different routines but I did want to share a full breakout of the theories and types of...
View ArticleCumulative Blood Volume Training (CBVT)
Below is the explaination of CBVT offered by Muscle Asylum Project on Bodybuilding.com: The only thing that should be going through your head is to force as much blood into the targeted area via...
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Mike Lynds Muscular Building Interview
What do you do in your training that is unique to you/your training partners (i.e. something that you do that isn’t “main stream” bodybuilding)? Well I train by myself, is one thing that most pros do...
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